Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Boiled California Red Kidney Beans	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	6.06% 176kcal	20.4% 593kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	31.7% 30.8g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	NA	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	53.4% 69.4g	130g per day for Men 19-50 years
Sugars	NA	56.2% 40.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2% 1.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.67g	g per day for Men 19-50 years
Sucrose	NA	% 37.6g	g per day for Men 19-50 years
Fiber	34.7% 13g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	23% 13g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	9.36% 94mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	26.8% 2.14mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	44% 24μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	33.7% 506mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	7.6% 0.84mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.82% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 3.5 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B3 per five ounces.

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 5.2 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 4.1 times more Potassium and 1.5 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 14.2 times more Selenium and 89.3 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled California Red Kidney Beans have 9.3 times more Fiber and 1.4 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 5 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.4 times more Energy, 241.1 times more Fat and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.