Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 3.5 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 5.2 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 4.1 times more Potassium and 1.5 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 14.2 times more Selenium and 89.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 9.3 times more Fiber and 1.4 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.4 times more Energy, 241.1 times more Fat and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.