Nutrient Comparison: Boiled California Red Kidney Beans VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 3.5 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 2.4 times more Vitamin B2 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Calcium, 5.2 times more Copper, 2 times more Iron, 3.7 times more Magnesium, 1.6 times more Manganese, 4.1 times more Potassium and 1.5 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 14.2 times more Selenium and 89.3 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 9.3 times more Fiber and 1.4 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 100 g of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 3.4 times more Energy, 241.1 times more Fat and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.