Nutrient Comparison: Boiled California Red Kidney Beans VS Keikitos (muffins), Latino bakery item per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- Both Boiled California Red Kidney Beans and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Keikitos (muffins), Latino bakery item:
- 100 grams of Boiled California Red Kidney Beans have 4 times more Copper, 4 times more Magnesium, 1.5 times more Manganese, 4.7 times more Potassium and 1.7 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 1.9 times more Phosphorus, 12.8 times more Selenium and 128.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Keikitos (muffins), Latino bakery item contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 7.8 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 3.8 times more Energy, 280.4 times more Fat and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.