Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Udi's, Gluten Free, Whole Grain Dinner Rolls
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Udi's, Gluten Free, Whole Grain Dinner Rolls
30.4g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Boiled California Red Kidney Beans VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls provide similar amounts of Vitamin B1 per 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 3 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2 times more Manganese, 7.9 times more Selenium and 47.8 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While 100 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 48.6 times more Fat, 20.9 times more Omega 3 and 59.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6