California Red Kidney Beans VS Frostings, Glaze, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frostings, glaze, prepared-from-recipe?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
- 100 calories of California Red Kidney Beans have 91.1 times more Vitamin B1, 5 times more Vitamin B2, 54.6 times more Vitamin B3, 15.8 times more Vitamin B5, 68.4 times more Vitamin B6 and 407.1 times more Vitamin B9 than Frostings, glaze, prepared-from-recipe.
- 100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frostings, glaze, prepared-from-recipe:
- 100 calories of California Red Kidney Beans have 11.9 times more Calcium, 189.4 times more Copper, 322.1 times more Iron, 82.7 times more Magnesium, 73.8 times more Manganese, 32.2 times more Phosphorus, 51.3 times more Potassium and 43.9 times more Zinc than Frostings, glaze, prepared-from-recipe.
- 100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have more Fiber and 57.2 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 100 kcal of Frostings, glaze, prepared-from-recipe contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frostings, glaze, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
- 100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.