Comparing Nutrients in 100 calories Boiled Sprouted Kidney Beans with SaltVS Sunflower Seeds
Weight per 100 calories
Boiled Sprouted Kidney Beans with Salt
303g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 17.7 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is very high in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Sunflower Seeds?
Boiled Sprouted Kidney Beans With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans with Salt vs Sunflower Seeds:
100 calories of Boiled Sprouted Kidney Beans with Salt have 4.3 times more Vitamin B1, 13.6 times more Vitamin B2, 6.4 times more Vitamin B3, 6 times more Vitamin B5, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 450 times more Vitamin C than Sunflower Seeds.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans with Salt vs Sunflower Seeds:
100 calories of Boiled Sprouted Kidney Beans with Salt have 4.3 times more Calcium, 1.7 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 5.3 times more Potassium, 477.8 times more Sodium, 1.6 times more Zinc and 334.1 times more Water than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 5 times more Selenium than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans with Salt have 57.2 times more Omega 3, 4.2 times more Carbohydrate and 4.1 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 5 times more Fat, 3 times more Saturated Fat and 10.6 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3