Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Raisin Bread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Raisin Bread
36.5g
Unenriched Raisin Bread has 3.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Raisin Bread?
Canned Red Kidney Beans With Liquids VS Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Raisin Bread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Raisin Bread:
100 calories of Canned Red Kidney Beans with Liquids have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raisin Bread.
Both Canned Red Kidney Beans with Liquids and Raisin Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Canned Red Kidney Beans Solids and Liquids as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Raisin Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Calcium, 2.5 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus, 3.9 times more Potassium, 2.2 times more Sodium, 2.9 times more Zinc and 7.8 times more Water than Raisin Bread.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 4.5 times more Omega 3, 3.4 times more Fiber and 2.2 times more Protein than Raisin Bread.
Both Canned Red Kidney Beans with Liquids and Raisin Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Unenriched Raisin Bread provide inadequate amounts of Omega 6 in 100 calories.