Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Flan, caramel custard, dry mix
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Flan, caramel custard, dry mix
28.7g
Flan, caramel custard, dry mix has 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Flan, caramel custard, dry mix?
Canned Red Kidney Beans With Liquids VS Flan, Caramel Custard, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Flan, caramel custard, dry mix?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Flan, caramel custard, dry mix:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
100 calories of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Flan, caramel custard, dry mix:
100 calories of Canned Red Kidney Beans with Liquids have 5.2 times more Calcium, 42.1 times more Copper, 67.1 times more Iron, more Magnesium, 178.6 times more Manganese, 455.4 times more Phosphorus, 7.3 times more Potassium, 2.5 times more Sodium, 66.6 times more Zinc and 42.9 times more Water than Flan, caramel custard, dry mix.
While 100 kcal of Flan, caramel custard, dry mix contain 4.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
100 calories of Flan, caramel custard, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than Flan, caramel custard, dry mix.
While 100 kcal of Flan, caramel custard, dry mix contain 1.4 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Flan, caramel custard, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein