Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Croutons, plain
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Croutons, plain
24.6g
Croutons, plain have 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Croutons, plain?
Boiled Red Kidney Beans VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Croutons, plain?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Croutons, plain:
100 calories of Boiled Red Kidney Beans have 1.6 times more Vitamin B5, 14.8 times more Vitamin B6 and 3.2 times more Vitamin B9 than Croutons, plain.
While 100 kcal of Croutons, plain contain 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Croutons, plain provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Croutons, plain have insufficient amounts of Vitamin B6
Both Boiled Red Kidney Beans as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Croutons, plain:
100 calories of Boiled Red Kidney Beans have 4.8 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 4 times more Phosphorus, 10.4 times more Potassium and 3.9 times more Zinc than Croutons, plain.
While 100 kcal of Croutons, plain contain 9.8 times more Selenium and 108.9 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.7 times more Omega 3, 4.6 times more Fiber and 2.3 times more Protein than Croutons, plain.
Both Boiled Red Kidney Beans and Croutons, plain offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Croutons, plain provide inadequate amounts of Omega 6 in 100 calories.