Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frozen novelties, ice type, pop, with low calorie sweetener
417g
Boiled Red Kidney Beans have 5.3 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has average energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Frozen novelties, ice type, pop, with low calorie sweetener
Boiled Red Kidney Beans VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Boiled Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 45.9 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen novelties, ice type, pop, with low calorie sweetener:
100 calories of Boiled Red Kidney Beans have more Calcium, more Copper, 8.5 times more Magnesium, more Manganese, more Phosphorus and 6.9 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 26.5 times more Sodium, 2.3 times more Zinc and 7.4 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Iron per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
While 100 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.4 times more Carbohydrate and 25.1 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Red Kidney Beans as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6 in 100 calories.