Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Glutino, Gluten Free Wafers, Lemon Flavored
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Glutino, Gluten Free Wafers, Lemon Flavored
19.4g
Glutino, Gluten Free Wafers, Lemon Flavored have 4.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Glutino, Gluten Free Wafers, Lemon Flavored?
Boiled Red Kidney Beans VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Boiled Red Kidney Beans have 14.4 times more Vitamin B1, 3.2 times more Vitamin B2, 36.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 25.6 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:
100 calories of Boiled Red Kidney Beans have 12.6 times more Calcium, more Copper, 66.2 times more Iron, 60.8 times more Magnesium, 101.8 times more Manganese, 14.8 times more Phosphorus, 45.4 times more Potassium and 144.6 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7 times more Omega 3, 1.2 times more Carbohydrate, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 100 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 11.9 times more Fat, 36 times more Saturated Fat, 5.9 times more Omega 6 and 32.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3, Fiber and Protein