Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Pie, fried pies, lemon
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Pie, fried pies, lemon
31.6g
Pie, fried pies, lemon have 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pie, fried pies, lemon?
Boiled Red Kidney Beans VS Pie, Fried Pies, Lemon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Pie, fried pies, lemon?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Pie, fried pies, lemon:
100 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B5, 10 times more Vitamin B6 and 18 times more Vitamin B9 than Pie, fried pies, lemon.
Both Boiled Red Kidney Beans and Pie, fried pies, lemon provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie, fried pies, lemon have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Pie, fried pies, lemon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Pie, fried pies, lemon:
100 calories of Boiled Red Kidney Beans have 3.2 times more Calcium, 12.8 times more Copper, 6 times more Iron, 11.2 times more Magnesium, 5.3 times more Manganese, 8.2 times more Phosphorus, 15.4 times more Potassium and 11.6 times more Zinc than Pie, fried pies, lemon.
While 100 kcal of Pie, fried pies, lemon contain 75.2 times more Sodium than Boiled Red Kidney Beans.
100 calories of Pie, fried pies, lemon lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Pie, fried pies, lemon lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 1.3 times more Carbohydrate, 7.1 times more Fiber and 7.2 times more Protein than Pie, fried pies, lemon.
While 100 kcal of Pie, fried pies, lemon contain 12.9 times more Fat, 13.7 times more Saturated Fat, 1.4 times more Omega 3 and 18.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Pie, fried pies, lemon offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Pie, fried pies, lemon provide inadequate amounts of Protein