Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
25.7g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Boiled Red Kidney Beans VS Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, Pretzels, gluten- free made with cornstarch and potato flour?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Boiled Red Kidney Beans have 32.7 times more Vitamin B1, 59.2 times more Vitamin B2, 7.6 times more Vitamin B3, 21.7 times more Vitamin B5, 7.2 times more Vitamin B6, 199.1 times more Vitamin B9 and 51.5 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
100 calories of Boiled Red Kidney Beans have more Calcium, 14.3 times more Copper, 19.6 times more Iron, 19.7 times more Magnesium, 22.5 times more Manganese, 20.7 times more Phosphorus, 17.9 times more Potassium and 36.4 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 255.8 times more Sodium than Boiled Red Kidney Beans.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 34.3 times more Omega 3, 6.9 times more Fiber and 7.5 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
While 100 kcal of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contain 15 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, Pretzels, gluten- free made with cornstarch and potato flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 in 100 calories.