Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, rice cakes, brown rice, buckwheat, unsalted
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, rice cakes, brown rice, buckwheat, unsalted
26.3g
Snacks, rice cakes, brown rice, buckwheat, unsalted have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Snacks, rice cakes, brown rice, buckwheat, unsalted
Boiled Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Buckwheat, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, rice cakes, brown rice, buckwheat, unsalted?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
100 calories of Boiled Red Kidney Beans have 8.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B6 and 18.5 times more Vitamin B9 than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 4.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, buckwheat, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, rice cakes, brown rice, buckwheat, unsalted:
100 calories of Boiled Red Kidney Beans have 7.6 times more Calcium, 1.9 times more Copper, 7.7 times more Iron, 4 times more Potassium and 1.3 times more Zinc than Snacks, rice cakes, brown rice, buckwheat, unsalted.
While 100 kcal of Snacks, rice cakes, brown rice, buckwheat, unsalted contain 4.3 times more Manganese and 4.6 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat, unsalted contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.2 times more Omega 3 and 2.9 times more Protein than Snacks, rice cakes, brown rice, buckwheat, unsalted.
Both Boiled Red Kidney Beans and Snacks, rice cakes, brown rice, buckwheat, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Snacks, rice cakes, brown rice, buckwheat, unsalted provide inadequate amounts of Omega 6 in 100 calories.