Red Kidney Beans VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Raw Red Kidney Beans and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Red Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 100 calories of Red Kidney Beans have 3.3 times more Calcium, 17 times more Copper, 8.4 times more Iron, 11.9 times more Magnesium, 6.1 times more Manganese, 10.4 times more Phosphorus, 14 times more Potassium and 10.2 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 46.3 times more Sodium than Raw Red Kidney Beans.
- 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 4.1 times more Fiber and 6.8 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 10.6 times more Fat, 1.7 times more Omega 3, 7.5 times more Omega 6 and 4.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein