Red Kidney Beans VS Candies, Soft Fruit And Nut Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Candies, soft fruit and nut squares?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Candies, soft fruit and nut squares:
- 100 calories of Red Kidney Beans have 15 times more Vitamin B1, 6.4 times more Vitamin B2, 13.7 times more Vitamin B3, 8.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 38 times more Vitamin B9 than Candies, soft fruit and nut squares.
- 100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Candies, soft fruit and nut squares:
- 100 calories of Red Kidney Beans have 5.7 times more Calcium, 2.7 times more Copper, 8.3 times more Iron, 6.4 times more Magnesium, 2.4 times more Manganese, 8.7 times more Phosphorus, 19.2 times more Potassium and 6.1 times more Zinc than Candies, soft fruit and nut squares.
- While 100 kcal of Candies, soft fruit and nut squares contain 9.4 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Red Kidney Beans as well as Candies, soft fruit and nut squares lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 7.3 times more Fiber and 11.3 times more Protein than Candies, soft fruit and nut squares.
- While 100 kcal of Candies, soft fruit and nut squares contain 7.8 times more Fat, 3.2 times more Omega 3, 20.9 times more Omega 6 and 18.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, soft fruit and nut squares offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein