Comparing Nutrients in 100 calories Red Kidney BeansVS Muffins, English, whole-wheat
Weight per 100 calories
Red Kidney Beans
29.7g
Muffins, English, whole-wheat
49.3g
Red Kidney Beans have 1.7 times more energy per 100g than Muffins, English, whole-wheat. It has high energy density when compared to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Muffins, English, whole-wheat?
Red Kidney Beans VS Muffins, English, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Muffins, English, whole-wheat?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Muffins, English, whole-wheat:
100 calories of Red Kidney Beans have 1.2 times more Vitamin B1, 1.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 2.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Red Kidney Beans.
Both Red Kidney Beans and Muffins, English, whole-wheat provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Red Kidney Beans as well as Muffins, English, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Muffins, English, whole-wheat:
100 calories of Red Kidney Beans have 2 times more Copper, 1.6 times more Iron and 3.9 times more Potassium than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 5.3 times more Calcium, 2.7 times more Manganese, 20.9 times more Selenium and 50.4 times more Sodium than Raw Red Kidney Beans.
Both Red Kidney Beans and Muffins, English, whole-wheat contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.7 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Muffins, English, whole-wheat.
While 100 kcal of Muffins, English, whole-wheat contain 5.7 times more Omega 6 and 6.4 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Muffins, English, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3