Comparing Nutrients in 100 calories Red Kidney BeansVS Snacks, vegetable chips, made from garden vegetables
Weight per 100 calories
Red Kidney Beans
29.7g
Snacks, vegetable chips, made from garden vegetables
21g
Snacks, vegetable chips, made from garden vegetables have 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Red Kidney Beans
26%
3%
71%
Snacks, vegetable chips, made from garden vegetables
Red Kidney Beans VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Red Kidney Beans have 6.4 times more Vitamin B1, 5.1 times more Vitamin B2, 2.3 times more Vitamin B5 and 34.6 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 16.4 times more Vitamin E and 2.2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Red Kidney Beans as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Red Kidney Beans have 2.2 times more Calcium, 4.2 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 5.7 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 7.8 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 24.5 times more Sodium than Raw Red Kidney Beans.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 1.4 times more Carbohydrate, 4.5 times more Fiber and 5.9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 15.7 times more Fat, 4.2 times more Omega 3 and 14 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6