Comparing Nutrients in 100 calories Red Kidney BeansVS Tomato Sauce
Weight per 100 calories
Red Kidney Beans
29.7g
Tomato Sauce
417g
Red Kidney Beans have 14 times more energy per 100g than Tomato Sauce. It has high energy density when compared to other foods. Canned Tomato Sauce no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tomato Sauce?
Red Kidney Beans VS Tomato Sauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Tomato Sauce?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Tomato Sauce:
100 calories of Red Kidney Beans have 1.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain more Vitamin A, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 5.6 times more Vitamin B5, 3.5 times more Vitamin B6, 21.8 times more Vitamin C, 96.3 times more Vitamin E and 7 times more Vitamin K than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Red Kidney Beans as well as Canned Tomato Sauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Tomato Sauce:
100 kcal of Canned Tomato Sauce no Salt contain 2.4 times more Calcium, 2.3 times more Copper, 222.8 times more Fluoride, 2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.1 times more Potassium, 2.6 times more Selenium, 12.9 times more Sodium and 109.1 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Sauce contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Fluoride and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.2 times more Omega 3 and 1.3 times more Protein than Tomato Sauce.
While 100 kcal of Canned Tomato Sauce no Salt contain 7.1 times more Omega 6, 23.8 times more Sugars and 1.4 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Tomato Sauce provide inadequate amounts of Omega 3