Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Crackers, rye, wafers, seasoned
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Crackers, rye, wafers, seasoned
26g
Crackers, rye, wafers, seasoned have 3.1 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Crackers, rye, wafers, seasoned?
Boiled Royal Red Kidney Beans VS Crackers, Rye, Wafers, Seasoned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Crackers, rye, wafers, seasoned?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Crackers, rye, wafers, seasoned:
100 calories of Boiled Royal Red Kidney Beans have 1.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 1.4 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Crackers, rye, wafers, seasoned provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled Royal Red Kidney Beans as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Crackers, rye, wafers, seasoned:
100 calories of Boiled Royal Red Kidney Beans have 3.1 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus and 2.6 times more Potassium than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 3 times more Manganese, 8.7 times more Selenium and 57.3 times more Sodium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Crackers, rye, wafers, seasoned contain similar levels of Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Crackers, rye, wafers, seasoned lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 1.4 times more Fiber and 3.3 times more Protein than Crackers, rye, wafers, seasoned.
While 100 kcal of Crackers, rye, wafers, seasoned contain 17.5 times more Fat, 1.8 times more Omega 3 and 29.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Crackers, rye, wafers, seasoned offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6