Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Schar, Gluten-Free, Classic White Rolls
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Schar, Gluten-Free, Classic White Rolls
41.8g
Schar, Gluten-Free, Classic White Rolls have 1.9 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is above average in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Schar, Gluten-Free, Classic White Rolls?
Boiled Royal Red Kidney Beans VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Boiled Royal Red Kidney Beans have 5.5 times more Vitamin B6 and 18 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 3.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
100 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
100 calories of Boiled Royal Red Kidney Beans have 5.3 times more Copper, 1.5 times more Iron, 6.3 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, 9.7 times more Potassium and 3.1 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
While 100 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.1 times more Calcium and 61 times more Sodium than Boiled Royal Red Kidney Beans.
100 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Boiled Royal Red Kidney Beans as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 5.5 times more Omega 3, 3.5 times more Fiber and 5.5 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Boiled Royal Red Kidney Beans and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6 in 100 calories.