Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Glutino, Gluten Free Cookies, Vanilla Creme
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Glutino, Gluten Free Cookies, Vanilla Creme
20.5g
Glutino, Gluten Free Cookies, Vanilla Creme have 1.5 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Glutino, Gluten Free Cookies, Vanilla Creme?
Royal Red Kidney Beans VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Raw Royal Red Kidney Beans and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Glutino, Gluten Free Cookies, Vanilla Creme:
100 calories of Royal Red Kidney Beans have 17.6 times more Calcium, 52.9 times more Copper, 56 times more Iron, 22.7 times more Magnesium, 6.6 times more Manganese, 18.8 times more Phosphorus, 29.7 times more Potassium and 21.9 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 9.8 times more Sodium than Raw Royal Red Kidney Beans.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.9 times more Omega 3, more Fiber and 17.1 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 100 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 28.2 times more Fat, 84.1 times more Saturated Fat and 12.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein