Royal Red Kidney Beans VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, popcorn, caramel-coated, with peanuts?

Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:

• 100 calories of Royal Red Kidney Beans have 9.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 29.9 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
• 100 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Raw Royal Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Royal Red Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:

• 100 calories of Royal Red Kidney Beans have 2.4 times more Calcium, 4.1 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus, 4.6 times more Potassium and 2.6 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
• While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 11.2 times more Sodium than Raw Royal Red Kidney Beans.
• 100 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
• Both Raw Royal Red Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Royal Red Kidney Beans have 3.1 times more Omega 3, 8 times more Fiber and 4.8 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
• While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 14.3 times more Fat and 27.2 times more Omega 6 than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
• 100 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3