Royal Red Kidney Beans VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Snacks, rice cakes, brown rice, rye:
- 100 calories of Royal Red Kidney Beans have 5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B6 and 92.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
- While 100 kcal of Snacks, rice cakes, brown rice, rye contain 2.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, rice cakes, brown rice, rye provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Snacks, rice cakes, brown rice, rye:
- 100 calories of Royal Red Kidney Beans have 7.3 times more Calcium, 3 times more Copper, 5.7 times more Iron, 1.3 times more Phosphorus and 5.1 times more Potassium than Snacks, rice cakes, brown rice, rye.
- While 100 kcal of Snacks, rice cakes, brown rice, rye contain 2.3 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, rice cakes, brown rice, rye contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 3 times more Omega 3, 7.3 times more Fiber and 3.7 times more Protein than Snacks, rice cakes, brown rice, rye.
- While 100 kcal of Snacks, rice cakes, brown rice, rye contain 13.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3