Comparing Nutrients in 100 calories Canned Sprouted Mung BeansVS California Red Kidney Beans
Weight per 100 calories
Canned Sprouted Mung Beans
833g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 27.5 times more energy per unit of mass than Canned Sprouted Mung Beans, Solids, which is high in comparison to other foods. Canned Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or California Red Kidney Beans?
Canned Sprouted Mung Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Sprouted Mung Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Sprouted Mung Beans vs California Red Kidney Beans:
100 calories of Canned Sprouted Mung Beans have 1.6 times more Vitamin B1, 8.8 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B9 than Canned Sprouted Mung Beans, Solids.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Sprouted Mung Beans, Solids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Sprouted Mung Beans vs California Red Kidney Beans:
100 calories of Canned Sprouted Mung Beans have 2 times more Calcium, 3.9 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 5.2 times more Selenium, 105 times more Sodium, 3 times more Zinc and 224.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Potassium than Canned Sprouted Mung Beans, Solids.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Sprouted Mung Beans have 2 times more Omega 3 and 1.6 times more Protein than California Red Kidney Beans.
Both Canned Sprouted Mung Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Sprouted Mung Beans, Solids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.