Comparing Nutrients in 100 calories Boiled Sprouted Navy Beans with SaltVS Boiled Kidney Beans
Weight per 100 calories
Boiled Sprouted Navy Beans with Salt
128g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 1.6 times more energy per unit of mass than Boiled and Drained Sprouted Navy Beans with Salt, which is average in comparison to other foods. Boiled Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Boiled Kidney Beans?
Boiled Sprouted Navy Beans With Salt VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Navy Beans with Salt or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Navy Beans with Salt vs Boiled Kidney Beans:
100 calories of Boiled Sprouted Navy Beans with Salt have 3.9 times more Vitamin B1, 6.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.3 times more Vitamin B5, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 23.5 times more Vitamin C than Boiled Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Navy Beans with Salt vs Boiled Kidney Beans:
100 calories of Boiled Sprouted Navy Beans with Salt have 2.9 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 407.1 times more Sodium, 1.6 times more Zinc and 1.8 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.3 times more Calcium than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Navy Beans with Salt have 2.9 times more Omega 3 and 1.3 times more Protein than Boiled Kidney Beans.
Both Boiled Sprouted Navy Beans with Salt and Boiled Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.