Comparing Nutrients in 100 calories Cooked Frozen Beans,Young Pinto with SaltVS Boiled Kidney Beans
Weight per 100 calories
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Boiled Kidney Beans
78.7g
Cooked Frozen Beans,Young Pinto with Salt have 1.3 times more energy per 100g than Boiled Kidney Beans. It has above average energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Kidney Beans?
Cooked Frozen Beans,Young Pinto With Salt VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Kidney Beans:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 4.9 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Kidney Beans:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 1.3 times more Potassium and 250.1 times more Sodium than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3.1 times more Copper, 1.8 times more Phosphorus and 1.8 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Kidney Beans contain similar levels of Calcium, Iron, Magnesium and Manganese per 100 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled All Types Kidney Beans contain 1.5 times more Fiber than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.