Comparing Nutrients in 100 calories Cooked Frozen Beans,Young Pinto with SaltVS Sunflower Seeds
Weight per 100 calories
Cooked Frozen Beans,Young Pinto with Salt
61.7g
Sunflower Seeds
17g
Dried Sunflower Seed Kernels have 3.6 times more energy per unit of mass than Boiled Frozen Beans,Young Pinto, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Beans,Young Pinto with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Sunflower Seeds?
Cooked Frozen Beans,Young Pinto With Salt VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Beans,Young Pinto with Salt or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Beans,Young Pinto with Salt vs Sunflower Seeds:
100 kcal of Dried Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Beans,Young Pinto with Salt vs Sunflower Seeds:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 2.4 times more Calcium, 1.9 times more Iron, 3.6 times more Potassium and 127.8 times more Sodium than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 5.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 10.5 times more Selenium and 2 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Beans,Young Pinto with Salt have 10.6 times more Omega 3, 5.6 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 29.7 times more Fat, 21.3 times more Saturated Fat and 64.6 times more Omega 6 than Boiled Frozen Beans,Young Pinto, drained with Salt.
Both Cooked Frozen Beans,Young Pinto with Salt and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3