Comparing Nutrients in 100 calories Frozen Young Pinto BeansVS Toasted Sunflower Seeds
Weight per 100 calories
Frozen Young Pinto Beans
58.8g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 3.6 times more energy per unit of mass than Unprepared Frozen Young Pinto Beans, which is very high in comparison to other foods. Frozen Young Pinto Beans having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Toasted Sunflower Seeds?
Frozen Young Pinto Beans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Young Pinto Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Young Pinto Beans vs Toasted Sunflower Seeds:
100 calories of Frozen Young Pinto Beans have 3.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
Both Unprepared Frozen Young Pinto Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Young Pinto Beans vs Toasted Sunflower Seeds:
100 calories of Frozen Young Pinto Beans have 3.7 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 5.6 times more Potassium and 111.7 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Copper, 2.7 times more Phosphorus and 1.9 times more Zinc than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Young Pinto Beans have 8.6 times more Omega 3, 5.7 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 31.2 times more Fat, 26.8 times more Saturated Fat and 97.8 times more Omega 6 than Unprepared Frozen Young Pinto Beans.
Both Frozen Young Pinto Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Young Pinto Beans provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3