Comparing Nutrients in 100 calories Boiled Sprouted Pinto Beans with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Sprouted Pinto Beans with Salt
500g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 16.9 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans with Salt, which is high in comparison to other foods. Boiled Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans with Salt or Red Kidney Beans?
Boiled Sprouted Pinto Beans With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans with Salt vs Red Kidney Beans:
100 calories of Boiled Sprouted Pinto Beans with Salt have 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 5.8 times more Vitamin B3, 5.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.2 times more Vitamin B9 and 22.8 times more Vitamin C than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans with Salt vs Red Kidney Beans:
100 calories of Boiled Sprouted Pinto Beans with Salt have 3 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Potassium, 3.2 times more Selenium, 403 times more Sodium and 133.9 times more Water than Red Kidney Beans.
Both Boiled Sprouted Pinto Beans with Salt and Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans with Salt have 5.6 times more Omega 3 and 1.4 times more Protein than Red Kidney Beans.
Both Boiled Sprouted Pinto Beans with Salt and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Pinto Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.