Canned All Types Kidney Beans have 3.8 times more energy per unit of mass than Boiled and Drained Sprouted Pinto Beans, which is average in comparison to other foods. Boiled Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Canned Kidney Beans?
Boiled Sprouted Pinto Beans VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Pinto Beans or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Pinto Beans vs Canned Kidney Beans:
100 calories of Boiled Sprouted Pinto Beans have 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.7 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 19.4 times more Vitamin C than Canned Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Pinto Beans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Pinto Beans vs Canned Kidney Beans:
100 calories of Boiled Sprouted Pinto Beans have 1.7 times more Calcium, 3 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 1.4 times more Zinc and 4.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Sodium than Boiled and Drained Sprouted Pinto Beans.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Pinto Beans have 5.5 times more Omega 3 and 1.4 times more Protein than Canned Kidney Beans.
Both Boiled Sprouted Pinto Beans and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Pinto Beans as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.