Comparing Nutrients in 100 calories Canned Green Snap BeansVS California Red Kidney Beans
Weight per 100 calories
Canned Green Snap Beans
455g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 15 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is high in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or California Red Kidney Beans?
Canned Green Snap Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs California Red Kidney Beans:
100 calories of Canned Green Snap Beans have more Vitamin A, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 9.3 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Vitamin B1 than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and California Red Kidney Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Drained Solids of Canned Green Snap Beans without Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs California Red Kidney Beans:
100 calories of Canned Green Snap Beans have 2.9 times more Calcium, 1.7 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 1.9 times more Selenium and 119.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.2 times more Copper and 1.4 times more Phosphorus than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and California Red Kidney Beans contain similar levels of Potassium and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 27.6 times more Fat, 25.9 times more Omega 3 and 24.7 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Protein than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6