Boiled All Types Kidney Beans have 4.1 times more energy per unit of mass than Raw Yellow Snap Beans, which is average in comparison to other foods. Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Boiled Kidney Beans?
Yellow Snap Beans VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Snap Beans or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Yellow Snap Beans vs Boiled Kidney Beans:
100 calories of Yellow Snap Beans have 2.2 times more Vitamin B1, 7.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 55.6 times more Vitamin C, 56 times more Vitamin E and 21.1 times more Vitamin K than Boiled Kidney Beans.
Both Yellow Snap Beans and Boiled Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Yellow Snap Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Snap Beans vs Boiled Kidney Beans:
100 calories of Yellow Snap Beans have 4.3 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 2.1 times more Potassium, 2.2 times more Selenium and 5.5 times more Water than Boiled Kidney Beans.
Both Yellow Snap Beans and Boiled Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Snap Beans have 1.3 times more Carbohydrate, 41.9 times more Sugars and 2.2 times more Fiber than Boiled Kidney Beans.
Both Yellow Snap Beans and Boiled Kidney Beans offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
Both Raw Yellow Snap Beans as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.