Comparing Nutrients in 100 calories Canned Beets with Liquids and SaltVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Canned Beets with Liquids and Salt
333g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 4.1 times more energy per unit of mass than Canned Beets Solids and Liquids with Salt, which is average in comparison to other foods. Canned Beets with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Boiled Royal Red Kidney Beans?
Canned Beets With Liquids And Salt VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids and Salt vs Boiled Royal Red Kidney Beans:
100 calories of Canned Beets with Liquids and Salt have 2.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.3 times more Vitamin B1 than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Beets Solids and Liquids with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids and Salt vs Boiled Royal Red Kidney Beans:
100 calories of Canned Beets with Liquids and Salt have 1.7 times more Calcium, 1.8 times more Magnesium, 6.6 times more Manganese, 1.7 times more Potassium, 117.3 times more Sodium, 1.5 times more Zinc and 5.6 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Copper and 2.3 times more Phosphorus than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Boiled Royal Red Kidney Beans contain similar levels of Iron per 100 calories.
Both Canned Beets Solids and Liquids with Salt as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids and Salt have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 7 times more Omega 3, 1.9 times more Fiber and 3.2 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
Both Canned Beets Solids and Liquids with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.