Comparing Nutrients in 100 calories Boiled BeetsVS Canned Kidney Beans
Weight per 100 calories
Boiled Beets
227g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.9 times more energy per unit of mass than Boiled and Drained Beets, which is average in comparison to other foods. Boiled Beets having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Canned Kidney Beans?
Boiled Beets VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Beets vs Canned Kidney Beans:
100 calories of Boiled Beets have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 5.7 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.3 times more Vitamin B1 and 10.7 times more Vitamin K than Boiled and Drained Beets.
100 calories of Boiled Beets have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Beets as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Canned Kidney Beans:
100 calories of Boiled Beets have 1.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 2.5 times more Potassium, 1.5 times more Selenium, 1.5 times more Zinc and 2.1 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Sodium than Boiled and Drained Beets.
Both Boiled Beets and Canned Kidney Beans contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 1.3 times more Carbohydrate and 8.2 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 8.6 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.