Comparing Nutrients in 100 calories Shelf Stable Unsweetened Almond MilkVS California Red Kidney Beans
Weight per 100 calories
Shelf Stable Unsweetened Almond Milk
667g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 22 times more energy per unit of mass than Shelf Stable Unsweetened Almond Milk, which is high in comparison to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or California Red Kidney Beans?
Shelf Stable Unsweetened Almond Milk VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Shelf Stable Unsweetened Almond Milk or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Shelf Stable Unsweetened Almond Milk vs California Red Kidney Beans:
100 calories of Shelf Stable Unsweetened Almond Milk have more Vitamin D than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin B6 and 17.9 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin D
Both Shelf Stable Unsweetened Almond Milk as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Shelf Stable Unsweetened Almond Milk vs California Red Kidney Beans:
100 calories of Shelf Stable Unsweetened Almond Milk have 20.8 times more Calcium, 144 times more Sodium and 180.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.5 times more Copper, 1.5 times more Iron, 2 times more Phosphorus and 1.9 times more Zinc than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and California Red Kidney Beans contain similar levels of Magnesium, Manganese and Potassium per 100 calories.
Both Shelf Stable Unsweetened Almond Milk as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Shelf Stable Unsweetened Almond Milk have 84.5 times more Fat and 102.7 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Carbohydrate, 5.7 times more Fiber and 2.8 times more Protein than Shelf Stable Unsweetened Almond Milk.
Both Shelf Stable Unsweetened Almond Milk and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Shelf Stable Unsweetened Almond Milk as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.