Comparing Nutrients in 100 calories AMBER Hard CiderVS Boiled Red Kidney Beans
Weight per 100 calories
AMBER Hard Cider
179g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.3 times more energy per unit of mass than AMBER Hard Cider, which is average in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Boiled Red Kidney Beans?
AMBER Hard Cider VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMBER Hard Cider or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of AMBER Hard Cider vs Boiled Red Kidney Beans:
100 calories of AMBER Hard Cider have 4.3 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.8 times more Vitamin B1, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.5 times more Vitamin B6, 57.3 times more Vitamin B9 and 3.4 times more Vitamin K than AMBER Hard Cider.
100 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both AMBER Hard Cider as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for AMBER Hard Cider vs Boiled Red Kidney Beans:
100 calories of AMBER Hard Cider have 3 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.1 times more Calcium, 5.9 times more Copper, 21.6 times more Iron, 6.6 times more Magnesium, 11.7 times more Manganese, 10.4 times more Phosphorus, 3.3 times more Potassium and 23.6 times more Zinc than AMBER Hard Cider.
100 calories of AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both AMBER Hard Cider as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of AMBER Hard Cider have 42 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of AMBER Hard Cider provide inadequate amounts of Omega 3, Fiber and Protein
Both AMBER Hard Cider as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.