Comparing Nutrients in 100 calories High Caffeine Limeade CarbonatedVS Boiled Red Kidney Beans
Weight per 100 calories
High Caffeine Limeade Carbonated
588g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 7.5 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is average in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 100 calories - High Caffeine Limeade Carbonated or Boiled Red Kidney Beans?
High Caffeine Limeade Carbonated VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Caffeine Limeade Carbonated or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of High Caffeine Limeade Carbonated vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than High Caffeine Limeade Carbonated.
100 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both High Caffeine Limeade Carbonated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for High Caffeine Limeade Carbonated vs Boiled Red Kidney Beans:
100 calories of High Caffeine Limeade Carbonated have 1.5 times more Phosphorus, 149.4 times more Sodium and 10.7 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 5.4 times more Copper, 13.1 times more Iron, more Magnesium, 16 times more Manganese, 2.8 times more Potassium and 14.3 times more Zinc than High Caffeine Limeade Carbonated.
100 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both High Caffeine Limeade Carbonated as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of High Caffeine Limeade Carbonated have 1.3 times more Carbohydrate and 92.7 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
Both High Caffeine Limeade Carbonated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.