Comparing Nutrients in 100 calories Tonic Water CarbonatedVS California Red Kidney Beans
Weight per 100 calories
Tonic Water Carbonated
294g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 9.7 times more energy per unit of mass than Tonic Water Carbonated, which is high in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or California Red Kidney Beans?
Tonic Water Carbonated VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tonic Water Carbonated or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tonic Water Carbonated vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Tonic Water Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tonic Water Carbonated vs California Red Kidney Beans:
100 calories of Tonic Water Carbonated have 10.6 times more Sodium and 75.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 20.1 times more Calcium, 18.9 times more Copper, 96.3 times more Iron, more Magnesium, 103 times more Manganese, more Phosphorus, more Potassium and 2.6 times more Zinc than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Tonic Water Carbonated as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tonic Water Carbonated have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Tonic Water Carbonated as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.