Comparing Nutrients in 100 calories Carob-flavor Beverage Mix, PowderVS Boiled California Red Kidney Beans
Weight per 100 calories
Carob-flavor Beverage Mix, Powder
27g
Boiled California Red Kidney Beans
80.6g
Carob-flavor Beverage Mix, Powder has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Boiled California Red Kidney Beans?
Carob-flavor Beverage Mix, Powder VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 43 times more Vitamin B1, 186 times more Vitamin B2, 2.1 times more Vitamin B3, 109.5 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Carob-flavor Beverage Mix, Powder as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Boiled California Red Kidney Beans:
100 kcal of Boiled California Red Kidney Beans contain 6.2 times more Calcium, 14.5 times more Copper, 1.9 times more Iron, 28.8 times more Magnesium, 15.1 times more Manganese, 58.7 times more Phosphorus, 12.1 times more Potassium and 32.3 times more Zinc than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carob-flavor Beverage Mix, Powder as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob-flavor Beverage Mix, Powder have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Fiber and 15.2 times more Protein than Carob-flavor Beverage Mix, Powder.
Both Carob-flavor Beverage Mix, Powder and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Protein
Both Carob-flavor Beverage Mix, Powder as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.