Comparing Nutrients in 100 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Kidney Beans
Weight per 100 calories
Frozen Concentrate Citrus Fruit Juice Drink
61.7g
Canned Kidney Beans
119g
Frozen Concentrate Citrus Fruit Juice Drink have 1.9 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Citrus Fruit Juice Drink or Canned Kidney Beans?
Frozen Concentrate Citrus Fruit Juice Drink VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Citrus Fruit Juice Drink or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Kidney Beans:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 41.2 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 39.5 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Kidney Beans:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more Iron than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.6 times more Calcium, 2.7 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 190.3 times more Sodium, 7.4 times more Zinc and 2.6 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Carbohydrate and 8 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 39.5 times more Omega 3, 41.5 times more Fiber and 8.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.