Comparing Nutrients in 100 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Canned Kidney Beans
Weight per 100 calories
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
323g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.7 times more energy per unit of mass than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2, which is average in comparison to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Canned Kidney Beans:
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Canned Kidney Beans:
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 15 times more Calcium and 3.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Copper, 1.4 times more Iron, more Magnesium, more Phosphorus, 4.6 times more Potassium, 5.7 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 9.4 times more Fat, 40 times more Saturated Fat and 3.7 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.8 times more Carbohydrate, more Fiber and 9.2 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.