Canned All Types Kidney Beans have 28 times more energy per unit of mass than Chicory Instant Coffee, which is average in comparison to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Canned Kidney Beans?
Chicory Instant Coffee VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Instant Coffee or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Chicory Instant Coffee vs Canned Kidney Beans:
100 calories of Chicory Instant Coffee have 1.6 times more Vitamin B2 and 14.9 times more Vitamin B3 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, 4.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Chicory Instant Coffee.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Chicory Instant Coffee as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chicory Instant Coffee vs Canned Kidney Beans:
100 calories of Chicory Instant Coffee have 3.3 times more Calcium, 2.1 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 4.1 times more Potassium, 3.1 times more Selenium and 35.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Sodium and 1.6 times more Zinc than Chicory Instant Coffee.
Both Chicory Instant Coffee and Canned Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Instant Coffee have 1.4 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Sugars, more Fiber and 2.1 times more Protein than Chicory Instant Coffee.
Both Chicory Instant Coffee and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Chicory Instant Coffee as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.