Comparing Nutrients in 100 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Boiled California Red Kidney Beans
Weight per 100 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
1667g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 20.7 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is average in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Boiled California Red Kidney Beans:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 11.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B2 and 3.6 times more Vitamin B9 than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Boiled California Red Kidney Beans:
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.3 times more Calcium, 2.2 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 18.9 times more Selenium, 25.8 times more Sodium and 30.4 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.8 times more Iron and 4.2 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Boiled California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled California Red Kidney Beans contain 4.4 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.