Comparing Nutrients in 100 calories AMP Energy DrinkVS Canned Kidney Beans
Weight per 100 calories
AMP Energy Drink
217g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than AMP Energy Drink, which is average in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Canned Kidney Beans?
AMP Energy Drink VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of AMP Energy Drink vs Canned Kidney Beans:
100 calories of AMP Energy Drink have 12.2 times more Vitamin B2, 8.9 times more Vitamin B3, 13.2 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B12 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.5 times more Vitamin B1, more Vitamin B9 and more Vitamin K than AMP Energy Drink.
100 calories of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for AMP Energy Drink vs Canned Kidney Beans:
100 calories of AMP Energy Drink have 2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Calcium, 14.8 times more Copper, 32 times more Iron, 4.9 times more Magnesium, 2.9 times more Phosphorus, 43.3 times more Potassium, 6 times more Sodium and more Zinc than AMP Energy Drink.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both AMP Energy Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of AMP Energy Drink have 1.5 times more Carbohydrate and 11.9 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and 11.4 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both AMP Energy Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.