Comparing Nutrients in 100 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Red Kidney Beans
Weight per 100 calories
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 337 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is high in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Red Kidney Beans?
Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Red Kidney Beans:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 13.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Red Kidney Beans:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 8.1 times more Calcium, 2.4 times more Copper, 7.3 times more Magnesium, 21.1 times more Selenium, 393.2 times more Sodium and 2820.8 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Phosphorus, 1.3 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 25.4 times more Fat, 3.8 times more Carbohydrate and 3.7 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3 and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.