Comparing Nutrients in 100 calories Canned Without Added Nutrients Fruit Punch DrinkVS Canned Kidney Beans
Weight per 100 calories
Canned Without Added Nutrients Fruit Punch Drink
208g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Canned Without Added Nutrients Fruit Punch Drink, which is average in comparison to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Canned Kidney Beans?
Canned Without Added Nutrients Fruit Punch Drink VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Without Added Nutrients Fruit Punch Drink or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Without Added Nutrients Fruit Punch Drink vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 11.2 times more Vitamin B3, 5.6 times more Vitamin B5, 3.8 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Without Added Nutrients Fruit Punch Drink vs Canned Kidney Beans:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.4 times more Calcium, 7.7 times more Copper, 7.4 times more Iron, 5.1 times more Magnesium, 17.1 times more Phosphorus, 5.4 times more Potassium, 16.9 times more Sodium and 26.3 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Canned Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Without Added Nutrients Fruit Punch Drink have 1.4 times more Carbohydrate and 10.7 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Canned Without Added Nutrients Fruit Punch Drink and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Without Added Nutrients Fruit Punch Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.