Canned All Types Kidney Beans have 1.4 times more energy per unit of mass than Canned Grape Drink, which is average in comparison to other foods. Canned Grape Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Canned Kidney Beans?
Canned Grape Drink VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Drink or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Grape Drink vs Canned Kidney Beans:
100 calories of Canned Grape Drink have 36 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 84.2 times more Vitamin B1, 9.3 times more Vitamin B2, 29.8 times more Vitamin B3, 33.4 times more Vitamin B5, 26.9 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Canned Grape Drink.
100 calories of Canned Grape Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned Grape Drink as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Grape Drink vs Canned Kidney Beans:
100 calories of Canned Grape Drink have 2.1 times more Calcium and 1.5 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.5 times more Copper, 12.1 times more Iron, 19.6 times more Magnesium, 4.5 times more Manganese, more Phosphorus, 14.3 times more Potassium, 13.4 times more Sodium and 2.8 times more Zinc than Canned Grape Drink.
100 calories of Canned Grape Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Grape Drink as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Drink have 1.5 times more Carbohydrate and 9.7 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Canned Grape Drink.
Both Canned Grape Drink and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Grape Drink as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.