Comparing Nutrients in 100 calories As Served In Restaurant HorchataVS California Red Kidney Beans
Weight per 100 calories
As Served In Restaurant Horchata
185g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.1 times more energy per unit of mass than As Served In Restaurant Horchata, which is high in comparison to other foods. As Served In Restaurant Horchata having low energy density.
Discover which food has more nutrients per 100 calories - As Served In Restaurant Horchata or California Red Kidney Beans?
As Served In Restaurant Horchata VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - As Served In Restaurant Horchata or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of As Served In Restaurant Horchata vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 7.2 times more Vitamin B3, more Vitamin B5 and 3.8 times more Vitamin B6 than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Comparing minerals per 100 calories for As Served In Restaurant Horchata vs California Red Kidney Beans:
100 calories of As Served In Restaurant Horchata have 45.3 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 90 times more Copper, 153 times more Iron, 8.7 times more Magnesium, 16.4 times more Manganese, 4.4 times more Phosphorus, 7.2 times more Potassium and 7 times more Zinc than As Served In Restaurant Horchata.
100 calories of As Served In Restaurant Horchata lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both As Served In Restaurant Horchata as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain more Fiber and 8.3 times more Protein than As Served In Restaurant Horchata.
Both As Served In Restaurant Horchata and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of As Served In Restaurant Horchata provide inadequate amounts of Fiber and Protein